WAYS TO WORKÂ WITH ME
Elevate Your Training & Coaching.
Whether you’re an athlete looking to train smarter or a coach looking to coach with greater precision, Michelle Boland provides the knowledge, tools, and guidance to elevate how you train, coach, and perform.
Remote Coaching
Individualized training programs are designed around your goals, schedule, and needs—whether you train at home or in a gym. Each program includes personalized support and guidance, with remote coaching featuring email support, exercise video submissions and feedback, and access to the MBT exercise database to help you train with confidence and maximize your results.
MBT Professional Mentorship
This private 1:1 monthly subscription mentorship will get you better at what you do. We will work together to build avenues to improve your coaching, client results, business message, and professional growth.
In Person Training
Receive the instruction, feedback, and guidance you need to reach your fitness or performance goals. Each session is tailored to your individual needs and scheduled in Needham, Massachusetts.
The Reframe Approach: Run Smarter. Train Better.
For runners and hikers looking for training plans with detailed coaching instruction, exercise technique, and an educational resource library covering training strategies, exercise selection, fueling, and more.
Weight Training Program for Runners
Explore our running programs and discover how purposeful training can help you run farther, run faster, and prepare for your next race.
Coaching for Runners
Discover how personalized training in and out of the weight room can help you reach your goals, build resilience, and take on your next adventure.
RP Educational Resource Library
Reframe your perspective on the weight room, exercise technique, problem solving aches and pains, skill development, and improved performance with exclusive content from the RP Resource Library.Â
